Testimonials
Some feedback from folks who have done yoga with me...I thank you for the opportunity!
"Cheryl's yoga classes are a wonderful blend of stretching, strengthening and mindfulness. She gives excellent cues and encouragement so it's easy to follow along and perfect each pose before progressing to more challenging options. Before the class begins, she gives participants the opportunity to request she focus on specific areas so no two classes are alike, which I really appreciate. I'm an avid cyclist and runner and Cheryl's classes are by far the best I've ever taken to help me stay flexible and avoid overuse injuries. Seeing her smiling face and picking up on her positive energy makes every class I take a joyful experience! "
Fran
"I've been to many yoga classes with different instructors, but Cheryl's class is by far the best I've ever attended. It is a perfect combination of stretching, meditation and strength challenges. With her encouragement, you always do feel successful no matter what pose you are in. She sincerely cares for each and every person in class. This is evident not only in her classes themselves, but the way she extends herself in communicating and being flexible to accommodate everyone."
Mary L
"I love doing yoga with Cheryl, whether it is in the park or online. Between her soothing voice, and her complete instructions on poses, it is always a positive experience. At the end of each class I always give a sigh of relief and amazement at how well I feel after working with her. I highly recommendTrying her classes, I know you will feel better."
Jo
"I began practicing yoga at a gym franchise while I was working in Colorado. I attended a class one day and Cheryl was the instructor. I had not met her previously. I arrived for the class and was stunned at the amount of people who showed up on a weekday at noon. It didn’t take long to understand what drew such a crowd. Cheryl is small in stature but her energy is huge. It filled the room. I felt stronger and more flexible just being there. When I left Colorado in March 2020, I connected with her on Facebook to stay in touch and she shared a video she posted on YouTube and I immediately subscribed to her channel. Shortly after, the entire world changed and I was able to stay steady with my yoga practice safely at home. Her energy was solid even hundreds of miles away. I currently practice with Cheryl every morning before work. I experience mental, spiritual, and physical benefits because my yoga practice is consistent. I recommend Your Journey Yoga to all yogis new and old. "
Namaste
Justin Payne
I started yoga with Cheryl about 9 years ago .
Yoga with Cheryl I do it at my own pace since it’s not a competition with others as Cheryl often reminds us.
I just focus on the pose at hand in the particular moment. So lot of mindfulness of the present moment and getting better equipped for future poses.
Cheryl touches on modifications for challenging poses. Suggests a safer poses for participants with neck or back injuries, or people starting back after surgery, or even beginners in yoga.
I have enjoyed yoga with Cheryl in side the club and outside setting in The park during the past year . Also yoga on zoom as well during snowy days!
Yoga with Cheryl is relaxing and rejuvenating at the same time .
Lots of stretching if that’s your preference is available on Cheryl’s You tubes for us to practice when we need it , even if we’re travel.
Thanks a lot to a great yogi and a great yoga coach Cheryl Lundberg!
Clemence
"I have been practicing yoga with Cheryl for over 10 years. I had taken a few different yoga classes before finding her, but she is the reason I have stuck with it and built a consistent practice pretty much from square 1. She has great energy and she is the picture of grace and strength. Cheryl makes yoga feel accessible and teaches in a way that you are comfortable with where you are but she is also good at helping you progress. Her flows are challenging and always different. You can choose to do strength challenges but there is no judgement if it’s not right for you. She has taught me better body awareness, the love of the feeling of movement, breathing and just slowing down and being present. I have also gotten stronger than I ever thought was possible for me. A small nudge, a gentile kick in the butt…Cheryl is amazing."
Shan ;)
I found Cheryl four years ago at 24 hour fitness and never stop following her ever since! Her very humble personality together with her active, modifiable yoga style will make you fall in love with yoga as well, no matter what’s your level or condition.
Every session is like a much needed breeze of air, balancing, cleansing, straightening! Your future self will thank you. Join some yoga with Cheryl!
Haley
BEST YOGA TEACHER EVER!
I discovered Cheryl and her wonderful yoga teaching skills at 24 Hour Fitness shortly after I retired 7 years ago. While I would attend classes given by other teachers, Cheryl's was always my favorite. Her technique and movement just spoke to me, accompanied by her excellent instruction and soothing voice.
5 to 6 years later Covid hit and I wasn't sure what I would do without her yoga classes. She began teaching yoga in a local park which was an absolute godsend during that horrible time.
Now that she's got a YouTube channel,Your Journey Yoga, I'm able to watch her whenever I want. While it's not the same as in person classes, it is pretty darn close!
I highly recommend Cheryl...she is the BEST!
Teri
COVID-19 resulted in a lot of difficult times for most of us, but for me it lead me to something very special. I used to do an hour of yoga with Cheryl at 24 Hour Fitness two or three times a month. When the gyms were closed, I sought out other ways to continue my exercise. One day a lady I was exercising in the park with told me about “Your Journey Yoga with Cheryl” on YouTube. I was thrilled! I started waking up each morning like a child on Christmas eager to see what special treat Cheryl had left on YouTube “for me”! Now I do yoga 4-5 times a week in my home. Some days, I only have 15 minutes to give to my mat, but I do it. I’m 60 years old and more flexible, able to balance, and stronger than I have ever been. The Yoga in the Park times with Cheryl are really special, but hard for me to manage since I am working. Cheryl has brought yoga into my home and love and light into my life! I Venmo her the money I can afford once a month….and it is worth every penny!
Tracy RN, Centennial, CO
Yoga in the park with Cheryl is in a lovely neighborhood park with beautiful maountain views. Yoga - in the sun or shade, enjoying our beautiful Colorado weather is a gift! Cheryl's yoga style brings a fresh focus on mindful movement, using your breath as your guide. Every day is a little different for everyone. Cheryl provides plenty of cues to build intensity or find modifications. Best use of an hour each morning! Movement is medicine!
Jan RYT
Cheryl is the best yoga teacher out there! I have done yoga with at least 10 instructors over the years and she is the only one that I will take classes from now. She is so gentle and smooth and controlled when moving from one position to another that she prevents neck and muscle injuries. Plus she makes every class fun especially our yoga in the park classes since covid started.
Trina B